Written by By Tarthang Tulku provides practitioners with a clear foundation for progressing step by step in their meditation journey. "Meditation is neither a difficult task nor something foreign - it is part of our nature." The philosophy and practice of Tibetan meditation are presented in easy-to-understand language. The book includes 20 guided meditations and exercises, such as visualizations, concentration techniques, breathing exercises, and relaxing postures, to help beginners start their practice directly.